10 Tips for Sustainable Weight Loss

Set Realistic Goals: Establish achievable, gradual weight loss goals to prevent burnout or frustration.

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Balanced Diet: Focus on a balanced diet that includes fruits, vegetables, lean proteins, and whole grains.

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Portion Control: Pay attention to portion sizes to avoid overeating.

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Regular Meals: Eat regular, well-balanced meals to prevent extreme hunger and unhealthy snacking.

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Hydration: Stay well-hydrated by drinking water throughout the day.

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Physical Activity: Incorporate regular exercise, aiming for a mix of cardio and strength training.

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Mindful Eating: Pay attention to what you eat, savor your food, and avoid distractions like TV or smartphones.

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Sleep Well: Prioritize sufficient, quality sleep as it's linked to weight management.

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