7 Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss, Created by a Dietitian

Floral Pattern Floral Pattern Plus Cross Cross

Day 1 Breakfast: – Greek yogurt parfait with berries and a sprinkle of chia seeds.

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Lunch: – Quinoa salad with grilled chicken, spinach, cherry tomatoes, and a lemon vinaigrette

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Dinner: – Baked salmon with steamed broccoli and quinoa.

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Day 2 Breakfast: – Spinach and feta omelette with a side of mixed berries.

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Lunch: – Turkey and avocado lettuce wraps with cucumber slices.

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Dinner: – Stir-fried tofu with mixed vegetables over brown rice.

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Day 3 Breakfast: – Overnight oats with almond milk, topped with sliced bananas and a drizzle of almond butter

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Lunch: – Lentil soup with a side of mixed greens salad

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