Healthy 7 Breakfast Ideas That Won't Spike Your Blood Sugar

Greek Yogurt Parfait: Layer Greek yogurt with berries and nuts or seeds.

Egg and Vegetable Scramble: Scramble eggs with spinach, bell peppers, and tomatoes.

Chia Seed Pudding: Mix chia seeds with almond milk, top with berries and almond butter.

Oatmeal with Nut Butter: Cook oats with almond milk, add nut butter, fruit, and cinnamon.

Avocado Toast: Spread avocado on whole-grain toast, top with a poached egg.

Smoothie Bowl: Blend spinach, berries, almond milk, and protein powder, top with nuts and seeds.

Cottage Cheese with Fruit: Serve with peaches, pineapple, or berries, sprinkle with cinnamon.

Vegetable Omelette: Make with mushrooms, spinach, and feta cheese, serve with tomatoes.

“

For More Stories Click On Link