6 Sources of Omega-3 That Aren't Fish
Chia Seeds:
Chia seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Flaxseeds
:
Ground flaxseeds are a great plant-based source of ALA omega-3s.
Walnuts
:
Walnuts contain ALA and provide a good dose of omega-3 fatty acids.
Hemp Seeds:
Hemp
seeds are another plant-based source of omega-3s, particularly ALA.
Algal Oil:
Algal oil supplements are derived from algae and provide a vegan source of EPA and DHA, the two primary omega-3s found in fish.
Seaweed
:
Some types of seaweed, like nori, contain small amounts of EPA and DHA.
Hemp Oil:
H
emp oil, derived from hemp seeds, contains ALA omega-3s.
Brussels Sprouts:
Brussels sprouts are a vegetable source of ALA omega-3s.
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