Regular Exercise: Engage in regular physical activity to help your body use insulin more efficiently.
Stay Hydrated: Drinking enough water helps maintain blood sugar levels within healthy limits.
Manage Stress: Stress can significantly affect blood sugar levels. Techniques like meditation, yoga, or deep breathing can help manage stress.
Get Adequate Sleep: Poor sleep can disrupt important blood sugar-regulating hormones. Aim for 7-9 hours of quality sleep per night.
Monitor Blood Sugar Levels: Regular monitoring can help you understand how your lifestyle affects your blood sugar.
Maintain a Healthy Weight: Being overweight can affect insulin sensitivity. Losing even a small amount of weight can help.
Avoid Smoking: Smoking can increase blood sugar levels and lead to insulin resistance.
Limit Alcohol: Alcohol can cause blood sugar levels to rise or fall unpredictably.