9 Unexpected Foods That Keep You Awake At Night

Dark Chocolate: Contains caffeine and theobromine, which can stimulate the nervous system and disrupt sleep.

Spicy Foods: Spicy dishes can cause heartburn and indigestion, making it difficult to sleep comfortably.

Citrus Fruits: Oranges, grapefruits, and other citrus fruits are acidic and may cause reflux or discomfort.

Tomatoes: Also acidic, tomatoes can trigger heartburn in some individuals, affecting sleep quality

High-Fat Foods: Greasy or fried foods can be harder to digest, potentially leading to discomfort and disrupted sleep.

Sodas and Energy Drinks: These beverages contain caffeine and sugar, which can interfere with falling asleep.

Alcohol: While it may initially make you feel drowsy, alcohol disrupts sleep patterns and can lead to restless nights.

Mint: Peppermint and other minty flavors can relax the esophageal sphincter, leading to acid reflux and sleep disturbances.

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