Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have been shown to reduce inflammation.
Berries such as strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and vitamins.
Leafy greens like spinach, kale, and Swiss chard are high in vitamins A, C, and K, as well as antioxidants.
Turmeric contains curcumin, a powerful anti-inflammatory compound. Curcumin can help reduce inflammation in conditions like arthritis.
Ginger contains bioactive compounds like gingerol, which have anti-inflammatory and antioxidant effects.
Nuts, particularly almonds and walnuts, are rich in healthy fats, protein, and fiber. They also contain antioxidants and anti-inflammatory compounds.
Extra virgin olive oil is high in monounsaturated fats and contains oleocanthal, which has anti-inflammatory properties similar to ibuprofen.
Green tea is rich in antioxidants, particularly epigallocatechin-3-gallate (EGCG), which has strong anti-inflammatory effects.