12 high-fat foods you should avoid
Deep-Fried Foods:
Foods like french fries and fried chicken can be high in unhealthy fats.
Processed Meats:
Sausages, hot dogs, and some deli meats often contain high levels of saturated fats.
Fast Food Burgers:
Burgers from fast-food chains can be high in saturated and trans fats.
Full-Fat Dairy Products:
Whole milk, full-fat cheese, and cream can contribute to a high-fat diet.
Processed Snack Foods:
Many packaged snacks, like chips and crackers, are high in unhealthy fats.
Commercial Baked Goods:
Pastries, cakes, and cookies often contain high amounts of saturated and trans fats.
Margarine:
Some margarines and spreads can be high in trans fats, which are linked to health risks.
Fried Snacks:
Foods like doughnuts and fried pies are high in unhealthy fats.
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