High in omega-3 fatty acids, which reduce inflammation, lower blood pressure, and decrease the risk of arrhythmias.
Rich in antioxidants, fiber, and vitamins that help reduce blood pressure and cholesterol, improving overall heart health.
Contain healthy fats, fiber, protein, and antioxidants, which can help lower bad cholesterol (LDL) and improve blood vessel function.
Packed with vitamins, minerals, and antioxidants, these greens help reduce blood pressure and improve arterial function
High in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Rich in monounsaturated fats and potassium, avocados help lower bad cholesterol (LDL) and reduce blood pressure.
Contains healthy monounsaturated fats and antioxidants that help reduce inflammation and lower the risk of heart disease.
Rich in lycopene, an antioxidant that reduces inflammation and may lower the risk of certain cancers.