10 Foods to Support Healthy Skin

Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin's elasticity and hydration.

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Avocado: Avocado is high in healthy fats, vitamin E, and antioxidants that promote smooth and supple skin.

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Sweet Potatoes: These are packed with beta-carotene, a nutrient that can provide a natural glow to the skin.

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Walnuts: Walnuts contain essential fatty acids, vitamin E, and antioxidants, which support healthy skin.

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Berries: Blueberries, strawberries, and other berries are rich in antioxidants that protect the skin from damage.

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Green Tea: Green tea contains catechins, which have anti-inflammatory and antioxidant properties that benefit the skin.

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Broccoli: It's a great source of vitamins C and K, as well as antioxidants that promote healthy, radiant skin.

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Tomatoes: Tomatoes are high in lycopene, a powerful antioxidant that shields the skin from UV damage.

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