10 Basic Hygiene Habits Most People Don’t Have But Should

Hand Washing: Regularly washing your hands with soap and water for at least 20 seconds helps prevent the spread of germs, including those that cause colds, flu, and other illnesses.

Brushing and Flossing Teeth: Brushing your teeth twice a day and flossing daily helps prevent cavities, gum disease, and bad breath.

Showering or Bathing: Bathing regularly helps remove dirt, sweat, and bacteria from the skin, preventing body odor and skin infections.

Trimming Nails: Keeping nails trimmed and clean helps prevent the buildup of dirt and bacteria underneath the nails, reducing the risk of infections and promoting overall hand hygiene.

Wearing Clean Clothes: Wearing clean clothes and changing them regularly helps maintain personal hygiene and prevents the spread of germs and odors.

Using Deodorant or Antiperspirant: Applying deodorant or antiperspirant helps control body odor and sweat production, keeping you feeling fresh and confident throughout the day.

Covering Your Mouth and Nose When Sneezing or Coughing: Covering your mouth and nose with a tissue or your elbow when sneezing.

Cleaning and Disinfecting Surfaces: Regularly cleaning and disinfecting frequently touched surfaces, such as doorknobs, light switches, countertops, and electronic devices.