10 Best Foods To Lose 5 Pounds Fast

Leafy Greens: Spinach, kale, and Swiss chard are low in calories and high in fiber and nutrients.

Lean Protein: Chicken breast, turkey, and fish help build muscle and keep you full longer.

Eggs: High in protein and healthy fats, they support weight loss and keep you satisfied.

Berries: Blueberries, strawberries, and raspberries are low in calories and high in fiber and antioxidants.

Greek Yogurt: Rich in protein and probiotics, it supports digestion and satiety.

– Oats: High in fiber, they promote fullness and stable blood sugar levels. –

Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are low in calories and high in fiber.

Legumes: Beans, lentils, and chickpeas provide protein, fiber, and complex carbohydrates.

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