10 Facts You Should Know About Eggs

Eggs are packed with essential nutrients including high-quality protein, vitamins A, D, E, B12, and riboflavin, as well as minerals like iron, phosphorus

Eggs are one of the best sources of choline, an essential nutrient important for brain health, muscle function.

Eggs can be cooked in a variety of ways—boiled, scrambled, poached, fried, baked, and used in numerous recipes from breakfast.

Eggs contain lutein and zeaxanthin, antioxidants that are beneficial for eye health and can reduce the risk of cataracts.

One large egg contains about 70 calories, making it a nutrient-dense, low-calorie food choice.

The protein in eggs contains all nine essential amino acids, making it a complete protein source ideal for muscle repair.

Despite their cholesterol content, recent studies show that moderate egg consumption does not significantly impact heart disease.

Eggs can help with weight management by promoting satiety and reducing overall calorie intake throughout the day.

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