Flavored yogurts often contain high amounts of added sugars to enhance taste, which can negate the health benefits of yogurt.
Many commercial granola bars are packed with added sugars, artificial flavors, and preservatives.
Bottled smoothies often contain added sugars, fruit juices, and preservatives, which can increase calorie intake.
While necessary for those with gluten intolerance or celiac disease, many gluten-free packaged foods are highly processed.
Pre-packaged salad dressings often contain added sugars, unhealthy fats, and artificial additives.
While they may sound healthy, many veggie chips are still fried and can be high in unhealthy fats, sodium, and calories.
While marketed as a healthier alternative to regular soda, diet soda contains artificial sweeteners that may have negative effects on metabolism.
Similar to granola bars, many energy bars are high in added sugars, artificial ingredients, and preservatives.