Spinach: This leafy green is not only rich in iron but also packed with other nutrients like vitamins A and C. Enjoy it raw in salads or cooked in various dishes.
Red Meat: Beef, lamb, and venison are excellent sources of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Shellfish: Shellfish like clams, oysters, and mussels are high in iron and other essential nutrients such as zinc and vitamin B12.
Legumes: Beans, lentils, chickpeas, and soybeans are all good sources of iron. They're also versatile ingredients that can be incorporated into soups, stews, salads, and side dishes.
Tofu: Tofu is a plant-based source of iron that's also rich in protein. Add it to stir-fries, salads, or sandwiches for a nutritious boost.
Quinoa: This gluten-free grain is not only high in iron but also packed with protein, fiber, and other essential nutrients. Use it as a base for salads, stir-fries, or as a side dish.
Pumpkin Seeds: These crunchy seeds are an excellent plant-based source of iron. Enjoy them as a snack on their own or sprinkle them on salads, yogurt, or oatmeal.
Dark Chocolate: Yes, you read that right! Dark chocolate contains iron along with antioxidants and other beneficial compounds.