10 Of The Most Powerful Anti-Inflammatory Foods To Keep In Your Kitchen

Fatty Fish

High in omega-3 fatty acids that reduce inflammation and support heart health.

Berries

Packed with antioxidants like anthocyanins, which help reduce inflammation and protect against chronic diseases.

Turmeric

Contains curcumin, a potent anti-inflammatory compound that can reduce inflammation

Leafy Greens

High in vitamins, minerals, and antioxidants, including vitamin E, which help reduce inflammation.

Nuts

Rich in healthy fats, fiber, and antioxidants like vitamin E, which have anti-inflammatory properties.

Olive Oil

Contains oleocanthal, a compound with anti-inflammatory effects similar to ibuprofen, and is high in monounsaturated fats.

Tomatoes

Rich in lycopene, an antioxidant that helps reduce inflammation and may lower the risk of certain diseases.

Green Tea

Contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant that reduces inflammation and protects cells from damage.

Swipe Up To See More Stories