10 Unhealthy Snacks You Might Think Are Good For You

Granola Bars: Some can be high in added sugars and unhealthy fats, so check labels for nutrition content.

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Trail Mix: While nuts and seeds are nutritious, some trail mixes contain added sugars, candies, or salty components.

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Flavored Yogurt: Many flavored yogurts have high sugar content. Opt for plain yogurt and add fresh fruit for sweetness.

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Veggie Chips: Often processed and may contain high levels of sodium and unhealthy oils.

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Smoothies from Stores: Pre-made smoothies may have added sugars and lack the fiber you get from whole fruits and vegetables.

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Diet Soda: Despite being low in calories, artificial sweeteners in diet sodas may have negative health effects.

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Energy Bars: Some are high in calories and sugars. Choose bars with natural ingredients and minimal added sugars.

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Pre-Packaged Sushi: The sauces and white rice can contribute to excess sugar and refined carbohydrates.

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