13 Tasty Ways to Get In Your Probiotics

Yogurt: Choose plain, unsweetened yogurt with live and active cultures. Add fruits, nuts, or honey for flavor.

Kefir: A fermented milk drink that can be enjoyed plain or blended into smoothies.

Sauerkraut: Fermented cabbage that adds a tangy crunch to sandwiches or salads.

Kimchi: Spicy Korean fermented vegetables, great as a side dish or added to stir-fries.

Miso: A Japanese fermented soybean paste used to make soups, marinades, and dressings.

Tempeh: Fermented soybeans formed into a firm patty, perfect for grilling or stir-frying.

Kombucha: A fizzy, fermented tea available in various flavors, great as a refreshing drink.

Pickles: Choose naturally fermented pickles (not vinegar-pickled) for probiotic benefits.

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