Leafy Greens: Leafy greens such as spinach, kale, Swiss chard, and arugula are rich in vitamins, minerals, and antioxidants.
Berries: Berries like strawberries, blueberries, raspberries, and blackberries are packed with vitamins, antioxidants, and fiber.
Nuts and Seeds: Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, protein, fiber, vitamins, and minerals.
Fatty Fish: Fatty fish such as salmon, mackerel, sardines, and trout are excellent sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
Whole Grains: Whole grains like quinoa, brown rice, oats, and barley are rich in fiber, vitamins, minerals, and antioxidants.
Greek Yogurt: Greek yogurt is a rich source of protein, calcium, probiotics, and vitamins. It supports gut health, bone health, and muscle recovery.
Avocado: Avocado is a nutrient-dense fruit that is rich in healthy fats, fiber, vitamins, and minerals.
Legumes: Legumes such as beans, lentils, chickpeas, and peas are rich in protein, fiber, vitamins, and minerals.