5 Healthiest Muffins at the Grocery Store

Whole Grain Muffins: Look for muffins made with whole grain flours, such as whole wheat or oat flour.

Low-Sugar Muffins: Choose muffins that are lower in added sugars or sweetened with natural sweeteners like honey or maple syrup.

High-Fiber Muffins: Look for muffins that are high in fiber, as fiber can help promote digestive health and keep you feeling full.

Fruit and Veggie Muffins: Muffins made with fruits and vegetables, such as banana, zucchini, or carrot muffins, can add natural sweetness and nutrients to your diet.

Protein-Packed Muffins: Choose muffins that are higher in protein, as protein can help keep you feeling satisfied and support muscle health.

Low-Fat Muffins: Opt for muffins that are lower in fat, particularly saturated fat, which can help reduce overall calorie intake.

Gluten-Free Muffins: For those with gluten sensitivities or celiac disease, gluten-free muffins made with alternative flours like almond flour, coconut flour.

Homemade or Bakery Fresh Muffins: While store-bought muffins can be convenient, homemade or bakery-fresh muffins are often healthier.