7 Days to a More Active Lifestyle

Day 1: Goal Setting – Set clear fitness goals and motivations.

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Day 2: Schedule It – Plan when and how you'll be active each day.

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Day 3: Choose Activities – Pick activities you enjoy for variety.

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Day 4: Gather Essentials – Get appropriate workout attire and equipment.

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Day 5: Start Slow – Begin with a 15-20 minute session to avoid overexertion.

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Day 6: Buddy Up – Invite a friend to join you for added motivation.

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Day 7: Reflect and Adjust – Evaluate your progress, make adjustments, and stay consistent.

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