Eggs are a great source of protein and biotin, both of which are essential for hair growth. Biotin helps produce keratin.
Spinach is rich in iron, vitamin A, vitamin C, and folate. Iron helps red blood cells carry oxygen to hair follicles, promoting growth.
Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which nourish the hair and support healthy hair growth.
Sweet potatoes are loaded with beta-carotene, which the body converts to vitamin A. Vitamin A promotes healthy hair and scalp.
Avocados are high in healthy fats and vitamin E, which is an antioxidant that helps protect the scalp from oxidative stress and damage.
Nuts, especially almonds and walnuts, are rich in vitamin E, B vitamins, zinc, and essential fatty acids, which are all important for hair health.
Seeds like chia seeds, flaxseeds, and pumpkin seeds provide omega-3 fatty acids, zinc, and vitamin E, all of which support healthy hair growth.
Berries are rich in antioxidants, particularly vitamin C, which helps protect hair follicles from damage and aids in the production of collagen.