7 Foods to Support Bone Health

Floral Pattern Floral Pattern

Dairy Products: Milk, yogurt, and cheese are rich in calcium, which is essential for strong bones.

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Leafy Greens: Vegetables like kale, spinach, and collard greens are high in calcium and other bone-boosting nutrients.

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Fatty Fish: Salmon, sardines, and mackerel are rich in vitamin D and calcium, which aid in bone health.

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Almonds and Other Nuts: Nuts provide calcium, magnesium, and protein, all important for bone strength.

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Fortified Foods: Some cereals, plant-based milk (like almond or soy milk), and orange juice are fortified with calcium and vitamin D.

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Beans and Legumes: These are good sources of magnesium and protein, both of which support bone health.

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Fruits: Certain fruits, like oranges and kiwi, provide vitamin C, which helps in collagen formation and bone maintenance.

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