Salmon: Rich in omega-3 fatty acids, particularly EPA and DHA, salmon is known for its potent anti-inflammatory effects.
Walnuts: Walnuts are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. They also contain antioxidants and polyphenols that contribute to their anti-inflammatory properties.
Soybeans: Soybeans are a complete source of protein and contain compounds called isoflavones, which have been shown to possess anti-inflammatory effects.
Turmeric: While not a traditional protein source, turmeric contains a potent anti-inflammatory compound called curcumin.
Quinoa: Quinoa is a gluten-free whole grain that is also a complete protein, meaning it contains all nine essential amino acids.
Greek Yogurt: Greek yogurt is high in protein and also contains probiotics, which can help support gut health and reduce inflammation.
Chia Seeds: Chia seeds are packed with omega-3 fatty acids, fiber, and antioxidants, all of which contribute to their anti-inflammatory properties.
Chicken: While not typically associated with anti-inflammatory properties like fatty fish or plant-based proteins, chicken breast is a lean source of protein that can be part of an anti-inflammatory diet when prepared in a healthy way.