8 exercises that are better than push-ups for a stronger chest

Bench Press: The bench press is a classic chest exercise that targets the pectoral muscles, along with the shoulders and triceps. You can perform bench presses using a barbell, dumbbells, or a machine.

Dumbbell Flyes: Dumbbell flyes isolate the chest muscles and are particularly effective for targeting the outer portion of the chest.

Incline Bench Press: Incline bench presses target the upper portion of the chest muscles. Perform them similar to the flat bench press, but with the bench set at an incline of around 30 to 45 degrees.

Cable Crossover: Cable crossovers are a great isolation exercise for the chest. Stand in the middle of a cable machine with the cables set at a high position.

Dips: Dips primarily target the chest, triceps, and shoulders. You can perform dips using parallel bars or a dip machine, lowering your body until your elbows are at 90-degree angles, then pushing back up.

Push-up Variations: While traditional push-ups target the chest, incorporating variations such as wide-grip push-ups, diamond push-ups, and decline push-ups can help target different areas of the chest and increase muscle activation.

Chest Press Machine: Using a chest press machine allows you to isolate the chest muscles while providing stability and support.

Chest Dumbbell Pullover: This exercise targets the chest, back, and shoulders. Lie on a flat bench with a dumbbell held with both hands above your chest.