Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, including anthocyanins and flavonoids, which have been linked to a reduced risk of cancer.
Cruciferous Vegetables: Vegetables like broccoli, cauliflower, Brussels sprouts, kale, and cabbage are rich in sulfur-containing compounds called glucosinolates.
Tomatoes: Tomatoes contain the antioxidant lycopene, which has been associated with a reduced risk of prostate cancer.
Leafy Greens: Leafy greens such as spinach, kale, Swiss chard, and collard greens are rich in antioxidants, vitamins, and minerals that may help protect against various types of cancer.
Garlic: Garlic contains organosulfur compounds that have been shown to have anti-cancer properties.
Turmeric: Turmeric contains the compound curcumin, which has potent anti-inflammatory and antioxidant properties.
Green Tea: Green tea is rich in polyphenols, particularly catechins, which have been shown to have anti-cancer effects.
Legumes: Legumes such as beans, lentils, chickpeas, and peas are rich in fiber, protein, vitamins, and minerals.