8 Foods You Can Actually Eat A Lot Of

Leafy Greens

Leafy greens like spinach, kale, and Swiss chard are low in calories but high in vitamins, minerals, and fiber.

Berries

Berries such as strawberries, blueberries, raspberries, and blackberries are low in calories and high in antioxidants, vitamins, and fiber.

Cucumbers

Cucumbers are mostly water, making them very low in calories but hydrating and refreshing.

Tomatoes

Tomatoes are low in calories and high in vitamins C and K, potassium, and folate.

Zucchini

Zucchini is low in calories and can be eaten raw or cooked in various dishes. It's a great source of vitamins A and C, potassium, and fiber.

Bell Peppers

Bell peppers are low in calories and packed with vitamins A, C, and various antioxidants.

Celery

Celery is very low in calories and high in water content. It's a great crunchy snack that can be eaten in large amounts without adding many calories.

Watermelon

Watermelon is low in calories and high in water content, making it a hydrating and refreshing snack.

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