Onions are high in antioxidants and may help reduce blood sugar levels and your risk of certain cancers.
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Sweet potatoes may help improve blood sugar control and are high in vitamin.
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Turnips are high in immune-boosting vitamin C and considered a root as well as cruciferous vegetable.
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Ginger is rich in antioxidants and can help reduce nausea and decrease pain and inflammation.
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Beets are a good source of nitrates and may improve exercise performance.
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Garlic has potent medicinal properties due to the compound allicin.
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Radishes contain a good amount of fiber and vitamin C. They may also have antifungal properties and could protect against stomach ulcers.
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Fennel contains the compound anethole, which has been shown to reduce blood sugar and block the growth.
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