WW is an effective weight loss program that gets you to track the food you eat using a points-based system.
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Sunbasket is a meal kit service that delivers all the preprepared ingredients and recipes you’ll need to make healthy meals at home.
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Factor delivers preprepared meals. You can choose 4–18 meals per week, including low calorie, low carb, high protein.
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A flexitarian diet is focused on whole, plant-based foods. You can also include moderate amounts of animal protein, like beef or fish.
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The paleo diet is a high protein, low carb diet based on whole, nutrient-dense foods. It excludes artificial sweeteners, processed foods, legumes, dairy, and grains.
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The South Beach Diet is a popular diet plan that takes followers through three phases. It recommends low carb intake and focuses on healthy fats.
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Jenny Craig sells premade meals and snacks with multiple subscription options. You can use the Jenny Craig mobile app to track your food intake.
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Noom is a paid mobile app designed to help you change the psychology behind the way you eat.
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