8 Pre-Workout Snacks You Can Prep Ahead of Time
Protein Energy Bites:
Mix oats, nut butter, honey, and protein powder to create bite-sized snacks that offer a quick energy boost.
Fruit and Nut Bars:
Prepare homemade fruit and nut bars with a mix of dried fruits, nuts, and seeds for a satisfying pre-workout option.
Greek Yogurt Parfait:
Layer Greek yogurt with berries and a sprinkle of granola for a protein-packed and energizing snack.
Hummus and Veggie Sticks:
Slice and pack veggies like carrots, cucumbers, and bell peppers with a side of hummus for a nutritious and crunchy snack.
Banana with Almond Butter:
Spread almond butter on banana slices for a delicious combination of carbohydrates and healthy fats.
Trail Mix:
Create a personalized trail mix with a mix of nuts, seeds, dried fruits, and dark chocolate for a convenient on-the-go snack.
Hard-Boiled Eggs:
Prepare hard-boiled eggs in advance for a protein-rich snack that is easy to grab before heading to the gym.
Whole Grain Toast with Avocado:
Top whole grain toast with mashed avocado and a sprinkle of sea salt for a balanced and energy-boosting snack.