Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals.
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Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber.
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Bananas are a good source of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.
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Blueberries are both delicious and high in antioxidants.
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Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.
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Strawberries are highly nutritious and low in both carbs and calories.
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Once demonized for being high in cholesterol, experts Trusted Source now see them as a useful source of protein that may have various benefits.
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Lean beef is an excellent source of protein if you consume it in moderation. It also provides highly bioavailable iron.
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