Colorful Fruits: Blueberries, pomegranates, and watermelons are nature's vibrant, healthy treats.
Spinach, Kale, Chard: Lutein and zeaxanthin in spinach, kale, and chard moisturize and firm skin. These green veggies also protect against solar damage, preventing premature aging.
Cold-Water Fish: Chronic inflammation accelerates aging and causes dull, red, or irritated skin. Salmon, mackerel, sardines, and herring are high in omega-3 fatty acids, which fight inflammation.
Healthy Fats: Anti-inflammatory good fats like olive, avocado, and coconut oil protect against age-related disorders.
Yogurt, Kefir, Sauerkraut, Kimchi, Kombucha: A quarter cup of fermented foods like yogurt, kefir, sauerkraut, kimchi, or kombucha everyday can improve your health and skin.
Dark Chocolate: Flavonoids in dark chocolate enhance muscular blood circulation and blood vessel health.
Bone Broth: Bone broth, sometimes known as “liquid gold,” is rich in proteins that keep skin, hair, nails, and joints supple.
Green and Rooibos Herbal Tea: Herbal teas like green and rooibos improve antioxidant consumption. Catechins in these teas prevent hyperpigmentation and skin damage.