Fruits like bananas, apples, and grapes have high sugar content, which can kick you out of ketosis.
Vegetables such as potatoes, corn, and peas are high in carbohydrates.
Foods like rice, pasta, bread, and oats are rich in carbs.
Candy, cakes, cookies, and sugary drinks contain high amounts of sugar and carbs.
Consider low-carb vegetables for fiber, such as leafy greens and mushrooms.
Choose full-fat, unsweetened Greek yogurt and add a few berries for flavor.
Stick to low-carb options like dry wines or spirits mixed with soda water.
Focus on whole, unprocessed foods to maintain ketosis and promote overall health.