9 Foods To Avoid On The Keto Diet

High-Carb Fruits

Fruits like bananas, apples, and grapes have high sugar content, which can kick you out of ketosis.

Starchy Vegetables

Vegetables such as potatoes, corn, and peas are high in carbohydrates.

Grains and Cereals

Foods like rice, pasta, bread, and oats are rich in carbs.

Sugary Foods and Beverages

Candy, cakes, cookies, and sugary drinks contain high amounts of sugar and carbs.

Legumes

Consider low-carb vegetables for fiber, such as leafy greens and mushrooms.

Sweetened Yogurts

Choose full-fat, unsweetened Greek yogurt and add a few berries for flavor.

Alcohol

Stick to low-carb options like dry wines or spirits mixed with soda water.

Processed Foods

Focus on whole, unprocessed foods to maintain ketosis and promote overall health.

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