9 Quick and Healthy Breakfast Ideas for Busy Mornings
Overnight Oats: Combine rolled oats with milk or yogurt in a jar, along with your favorite toppings such as fruit, nuts, seeds, or honey.
Smoothie: Blend together frozen fruits, leafy greens, yogurt or milk, and a scoop of protein powder for a quick and refreshing breakfast on the go.
Greek Yogurt Parfait: Layer Greek yogurt with granola, fresh or dried fruit, and a drizzle of honey for a protein-packed breakfast that's ready in minutes.
Avocado Toast: Mash avocado onto whole grain toast and top with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil for a simple yet satisfying breakfast.
Egg Muffins: Whisk eggs with chopped vegetables, cheese, and cooked meats, then pour the mixture into muffin tins and bake until set.
Whole Grain Toast with Nut Butter: Spread almond butter or peanut butter onto whole grain toast and top with sliced banana or berries for a quick and energy-boosting breakfast.
Chia Seed Pudding: Mix chia seeds with milk or a milk alternative, sweeten with a touch of maple syrup or honey, and let it sit in the fridge overnight.
Breakfast Burrito: Fill a whole grain tortilla with scrambled eggs, black beans, salsa, and avocado for a hearty and portable breakfast option.