Dark Chocolate: Contains caffeine and theobromine, which can stimulate the nervous system and disrupt sleep.
Spicy Foods: Spicy dishes can cause heartburn and indigestion, making it difficult to sleep comfortably.
Citrus Fruits: Oranges, grapefruits, and other citrus fruits are acidic and may cause reflux or discomfort.
Tomatoes: Also acidic, tomatoes can trigger heartburn in some individuals, affecting sleep quality
High-Fat Foods: Greasy or fried foods can be harder to digest, potentially leading to discomfort and disrupted sleep.
Sodas and Energy Drinks: These beverages contain caffeine and sugar, which can interfere with falling asleep.
Alcohol: While it may initially make you feel drowsy, alcohol disrupts sleep patterns and can lead to restless nights.
Mint: Peppermint and other minty flavors can relax the esophageal sphincter, leading to acid reflux and sleep disturbances.