The 10 Best Mental Health Apps for Stress Relief
Calm
: Offers guided meditation sessions, sleep stories, and relaxation exercises for stress reduction.
Headspace
: Provides mindfulness and meditation practices to improve focus, reduce anxiety, and promote relaxation.
Breathe2Relax
: Teaches diaphragmatic breathing techniques to manage stress and anxiety.
MoodTools
: Includes mood tracking, thought diary, and coping strategies for depression and anxiety.
Talkspace
: Connects users with licensed therapists for online counseling and support.
Insight Timer
: Offers a library of guided meditations, music tracks, and talks for mindfulness and relaxation.
Happify
: Utilizes games and activities based on positive psychology to improve mood and reduce stress.
Sanvello
: Combines cognitive-behavioral therapy (CBT) techniques, mood tracking, and meditation for anxiety and depression.
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