The 5 Best Fish to Eat—and 4 to Never Eat
Salmon
: Rich in omega-3 fatty acids and high-quality protein.
Sardines
: Packed with omega-3s, calcium, and vitamin D.
Mackerel
: High in omega-3s and vitamin D.
Trout
: Rich in protein, omega-3s, and vitamin B12.
Shark
: High in mercury and potentially harmful to health.
Swordfish
: Contains high levels of mercury, especially harmful to pregnant women and children.
Tilefish
:
High in mercury, best avoided due to potential health risks.
Albacore Tuna (troll- or pole-caught)
: Contains omega-3s and is lower in mercury compared to other tuna species.
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