The 5 Best Fish to Eat—and 4 to Never Eat

Salmon: Rich in omega-3 fatty acids and high-quality protein.

Sardines: Packed with omega-3s, calcium, and vitamin D.

Mackerel: High in omega-3s and vitamin D.

Trout: Rich in protein, omega-3s, and vitamin B12.

Shark: High in mercury and potentially harmful to health.

Swordfish: Contains high levels of mercury, especially harmful to pregnant women and children.

Tilefish: High in mercury, best avoided due to potential health risks.

Albacore Tuna (troll- or pole-caught): Contains omega-3s and is lower in mercury compared to other tuna species.

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