The best foods to eat before drinking alcohol
Complex Carbohydrates:
Foods like whole grains, pasta, or bread help slow down alcohol absorption.
Lean Proteins:
Chicken, fish, or tofu stabilize blood sugar levels and slow alcohol absorption.
Healthy Fats:
Avocado, nuts, or olive oil coat the stomach and slow alcohol absorption.
Vegetables:
Broccoli, spinach, or kale provide vitamins and minerals for alcohol metabolism.
Water-Rich Foods:
Watermelon, cucumber, or oranges keep you hydrated before drinking.
Balanced Meals:
Include a mix of carbohydrates, proteins, fats, and vegetables for better alcohol absorption.
Fruits:
Bananas, berries, or apples provide essential nutrients and aid digestion.
Dairy Products:
Greek yogurt, cheese, or milk can help line the stomach and slow alcohol absorption.
CLICK BELOW FOR MORE STORIES
Learn more