The best foods to eat before drinking alcohol

Complex Carbohydrates: Foods like whole grains, pasta, or bread help slow down alcohol absorption.

Lean Proteins: Chicken, fish, or tofu stabilize blood sugar levels and slow alcohol absorption.

Healthy Fats: Avocado, nuts, or olive oil coat the stomach and slow alcohol absorption.

Vegetables: Broccoli, spinach, or kale provide vitamins and minerals for alcohol metabolism.

Water-Rich Foods: Watermelon, cucumber, or oranges keep you hydrated before drinking.

Balanced Meals: Include a mix of carbohydrates, proteins, fats, and vegetables for better alcohol absorption.

Fruits: Bananas, berries, or apples provide essential nutrients and aid digestion.

Dairy Products: Greek yogurt, cheese, or milk can help line the stomach and slow alcohol absorption.

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