The Best Probiotic Food to Buy at Trader Joe's, According to a Dietitian

Greek Yogurt: Rich in probiotics like lactobacillus and bifidobacterium, which can promote gut health.

Kefir: A fermented milk drink that contains a variety of probiotic strains beneficial for digestion.

Sauerkraut: Fermented cabbage rich in probiotics and other nutrients, great for gut health.

Kimchi: A spicy fermented vegetable dish, often made with cabbage and radishes, packed with probiotics.

Kombucha: A fizzy fermented tea beverage that contains probiotics and may aid digestion.

Pickles: Fermented cucumbers that provide probiotics and are low in calories.

Dark Chocolate: Contains probiotics and antioxidants, but choose varieties with high cocoa content and minimal added sugars.

Organic Apple Cider Vinegar: Unpasteurized vinegar that contains beneficial bacteria, perfect for dressings or marinades.

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