The Best Probiotic Food to Buy at Trader Joe's, According to a Dietitian
Greek Yogurt:
Rich in probiotics like lactobacillus and bifidobacterium, which can promote gut health.
Kefir:
A fermented milk drink that contains a variety of probiotic strains beneficial for digestion.
Sauerkraut:
Fermented cabbage rich in probiotics and other nutrients, great for gut health.
Kimchi:
A spicy fermented vegetable dish, often made with cabbage and radishes, packed with probiotics.
Kombucha:
A fizzy fermented tea beverage that contains probiotics and may aid digestion.
Pickles:
Fermented cucumbers that provide probiotics and are low in calories.
Dark Chocolate:
Contains probiotics and antioxidants, but choose varieties with high cocoa content and minimal added sugars.
Organic Apple Cider Vinegar
:
Unpasteurized vinegar that contains beneficial bacteria, perfect for dressings or marinades.
CLICK BELOW FOR MORE STORIES
Learn more