The  Healthiest Low-Sugar Fruits You Can Eat

Berries

High in fiber, antioxidants, and vitamins C and K. Low in sugar with 4-7 grams per cup.

Avocado

Rich in healthy fats, fiber, potassium, and vitamins C, E, and B6. Contains less than 1 gram of sugar per fruit.

Tomatoes

Packed with vitamins C, K, potassium, and lycopene (an antioxidant). About 3 grams of sugar per medium-sized tomato.

Kiwi

High in vitamin C, vitamin K, fiber, and antioxidants. Contains around 6 grams of sugar per kiwi.

Guava

Packed with fiber, vitamin C, and antioxidants. Contains about 5 grams of sugar per fruit.

Cranberries

Loaded with fiber, vitamins C, E, K1, and manganese. Approximately 4 grams of sugar per cup (fresh).

Lemons and Limes

Rich in vitamin C, antioxidants, and flavonoids. Less than 2 grams of sugar per fruit.

Grapefruit

High in vitamins A and C, fiber, and antioxidants. Around 8-9 grams of sugar per half of a medium-sized fruit.

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