Rich in omega-3 fatty acids, which have been linked to improved mood and reduced anxiety levels.
Probiotics found in yogurt and fermented foods like kimchi and sauerkraut may positively impact gut health.
Contains antioxidants and compounds like flavonoids and polyphenols, which may promote relaxation and reduce stress levels.
Chamomile tea is often consumed for its calming effects and may help reduce symptoms of anxiety.
Contains curcumin, a compound with anti-inflammatory and antioxidant properties that may support brain health.
Foods like spinach, kale, and Swiss chard are rich in magnesium, a mineral that may help regulate neurotransmitters.
Nuts like almonds, walnuts, and seeds like flaxseeds and pumpkin seeds are high in magnesium, omega-3 fatty acids.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which may help combat stress.