This Is the Healthiest Vegetable, According to a Decade of Research

Leafy Greens (e.g., Spinach, Kale): Rich in vitamins, minerals, and antioxidants, promoting overall health.

[{"selector":"#anim-96d3d6ee-7321-4d25-bc54-935435377123","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6758e3e-c916-4c03-939d-51f57fa63d66","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6ea39b-60e0-4b22-bec0-61baf442408c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c7d4631-b4a8-4290-bc83-f0d1ab7dbadc","keyframes":{"transform":["translate3d(0px, 145.25353%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Broccoli: Contains compounds linked to cancer prevention and provides essential nutrients.

[{"selector":"#anim-0d9b21fd-f18b-468b-a629-76ef904ad664","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05297b4f-ff92-4c0f-8b0f-64786c2b0ae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7424c4-3965-41c5-8361-838e90f20001","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a52796f1-00b1-4c54-a638-74c0aaa6814f","keyframes":{"transform":["translate3d(0px, 145.25353%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bell Peppers: Packed with vitamins C and A, aiding in immune function and vision health.

[{"selector":"#anim-9f977f9e-2d4d-4af3-92e8-44021408154e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c63e261-1992-4fce-ba16-2c245bfe6980","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5498b8d1-34c9-43df-97aa-dc522faa2cd4","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3a7869-6490-48cc-883d-14a82fc6f2d6","keyframes":{"transform":["translate3d(0px, 145.25353%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Carrots: High in beta-carotene, supporting eye health, and providing essential nutrients.

[{"selector":"#anim-7d8d3347-7a6d-4548-92b4-d245dd484ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51e66b66-d1ee-4d0a-be28-41b54e4011a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90106782-f3c5-4795-aed2-5ceeff42381d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e049745e-6c4f-4455-89ec-f1bff80431c6","keyframes":{"transform":["translate3d(0px, 120.16959%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Tomatoes: Rich in antioxidants like lycopene, associated with heart health and cancer prevention.

[{"selector":"#anim-dfed750c-a86d-489c-9158-eb4f7fff579c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56fbf75-c4ba-41ad-a5db-497c620ce834","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98d31879-b254-4599-ad45-b1502867a6f1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2006b57-a7b3-4b44-ac22-c544b15faffd","keyframes":{"transform":["translate3d(0px, 145.25353%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Brussels Sprouts: A nutrient-dense cruciferous vegetable with potential cancer-fighting properties.

[{"selector":"#anim-475d4e21-b670-45e3-8e23-0f7d997069d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e895fcef-899e-47df-8d88-dd68c4217142","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b8e36f3-c33c-42c5-b7e9-dc703aaa9df5","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f024202-1f96-4f08-a368-335e27d3c744","keyframes":{"transform":["translate3d(0px, 120.16959%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Sweet Potatoes: High in vitamins and fiber, contributing to a healthy digestive system.

[{"selector":"#anim-91c73ee2-f1fe-4e0c-923c-80a64dc8b0d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a807bb-fe73-4636-a6ab-fbaafc679422","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878f1a99-f3d0-467f-83c1-4b2df6406db2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b052fc5e-1103-4194-88c4-900d58beec35","keyframes":{"transform":["translate3d(0px, 145.25353%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Garlic: Known for its potential cardiovascular benefits and immune-boosting properties.

[{"selector":"#anim-1d8f8d86-f292-4b42-b8ff-653e988e9352","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b17e0a3c-30c8-4092-be65-7062504f3904","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d04f28-7169-41bc-8180-33a6b6f0604b","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03738307-a804-420e-a95c-cd48c33a5441","keyframes":{"transform":["translate3d(0px, 145.25353%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES