Top 11 Exercises for Leaner, Stronger, Firmer Legs

Squats: Targets quads, hamstrings, and glutes.

Lunges: Works quads, hamstrings, and glutes while improving balance.

Deadlifts: Focuses on hamstrings, glutes, and lower back.

Leg Press: Targets quads, hamstrings, and glutes with added resistance.

Step-Ups: Engages quads, hamstrings, and glutes while improving stability.

Calf Raises: Strengthens the calf muscles for better lower leg definition.

Leg Extensions: Isolates the quadriceps for definition and strength.

Hamstring Curls: Targets the hamstrings for better muscle tone.

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